Book
Book
Characteristics of people who take care of their emotional well-being:
They know how to choose their friends.
They take care of their own and let themselves be taken care of.
They express what they feel sincerely and without aggressiveness.
When they make a mistake, they are able to realize it and try to repair the situation.
When they hurt others they are able to recognize it.
When they feel hurt, they need time to heal.
They choose to have reciprocal relationships rather than conflicting relationships.
They try not to repeat their mistakes or, at least, to do it differently next time.
They laugh a lot, especially at themselves.
They can be alone and enjoy it.
They say no sometimes. They take no for an answer.
They show gratitude and know they are privileged when it is their turn.
They know their limitations, they work on their skills.
They are interested in improving the world.
Now you may be wondering if there is anything specific you can do to make your own emotional health the best it can be. Luckily, there is no shortage of activities that can promote emotional well-being. Paying more attention to the present moment can improve your mental well-being. This includes your thoughts and feelings, your body and the world around you. You can make an effort to intentionally talk about your feelings with others, which can lead to understanding. Ask others about their feelings, so you have the opportunity to experience different perspectives. Try to connect with people outside of your demographic to get a better sense of life experiences in addition to your own. There are countless benefits to connecting and communicating with others, increased emotional health being just one of them.
