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MINDFULNESS

8/2/2022

Pause.

To observe the present moment, the only one that really exists. To open myself to this moment, without judgement, letting go of all the 'I know's'.

Observe as neutrally as I can to perceive what is happening and from there, choose what attitude I decide to take,

how best I choose to relate to what is happening. Without reacting, holding, breathing and choosing.

To let habits go, learned ways and let myself be surprised by life. By the scent of an orange blossom, by the song of a bird.

flying free, for the taste of a freshly picked tomato from the garden. To feel the tenderness of seeing a child discovering with astonishment

for the first time a butterfly flies. Present. Attentive to life through that moment, the only one that really exists.

Es Racó D'Artá invites you to connect with life, nature and the present moment.

Stop, reconnect.