Join our hands-on workshop on fermented foods and delve into the world of digestive health. Learn more about the functions of the digestive system and how important it is for overall wellbeing to maintain it. Discover the effects of pro-inflammatory and anti-inflammatory foods and the benefits of an anti-inflammatory diet with examples, menus and recipes. Explore the role of probiotics, prebiotics, fiber, polyphenols and omega-3 fatty acids.
Don't miss this opportunity to expand your knowledge and improve your health!
After 20 years of experience Gemma has observed that a good nutritional guideline helps people to improve their quality of life and prevent diseases. Gemma has a diploma in Nutrition and Dietetics from CESNID (University of Barcelona), a degree in Nutrition from King's College London, a postgraduate degree in Sports Nutrition and PNIE (Psychoneuroimmunoendocrinology) from the University of Barcelona, and a diploma in Ayurvedic Nutrition, energy cooking and Naturopathy.
Nutrition is a new science and professionals who are dedicated to it have to be continuously researching, training and contrasting information with the most ancient medicines (Chinese, Ayurveda and Tibetan). Hence her constant trips to the Asian continent, where she tries to absorb the most ancestral knowledge.
Her curiosity and passion for nutrition have led her to write the books "Help me grow healthy" and "Living without gluten".
Gemma currently advises elite athletes and sports and health companies in different parts of the world. She has a practice at the Juaneda Clinic in Palma and is the nutritionist for the Rafa Nadal Academy and Juaneda Sport Health in Manacor.
