Book
Book
Wim Hof Method Workshop
Put yourself in the expert hands of a certified WHM instructor to learn the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure and engagement. Discover how you can use oxygen and cold exposure to optimise the body and mind, and learn about the underlying physiology.
During the workshop each participant will receive extensive personal attention and feedback tailored to each specific situation. Whether you want to improve your physical or mental performance, alleviate symptoms related to an illness or are simply curious about the Wim Hof Method: this WHM workshop in Es Racó d'Artà offers something for everyone.
The programme usually starts with an introduction to the Wim Hof Method, and always includes a breathing session and an ice bath (optional). At the end there is ample space for reflection, and the instructor is there to answer questions throughout the workshop.
If you have no previous experience with cold exposure, we recommend that you finish your cold showers in the days leading up to the workshop. This can be overwhelming at first, but just try to relax, focus on your breathing and bring it into a controlled and steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but requires a basic level of health. As a precaution, we advise against participation during pregnancy or in case of epilepsy. People with cardiovascular problems, or any other serious health problems, should always consult a medical professional before starting the Wim Hof Method.
Saturday, July 23, 2022, 10:00 - 14:30 hours
(max. 15 participants)
Internal customers: €180
External customers: 200 €.
What is included:
- introduction to the Wim Hof Method
- breathing session
- an ice bath (optional)
+34 971 83 66 73
reservas@esracodarta.com
